I used to find myself constantly either reacting to or hiding from the stress & anxiety in my life.
I knew the way I was running my life wasn't working, but nothing I tried every seemed to help long term.
I tried medication. I tried Cognitive Behavioral Therapy. I tried Dialectal Behavior Therapy. I tried group therapy for an entire year. I still wasn't "fixed".
I still felt emotionally raw.
I still couldn't control the stress & anxiety.
It turns out that viewing myself and my emotions as a problem WAS the problem. The tools I was using were never going to work because they were solving the wrong problem.
I found what does work, and it doesn't require heaping on more blame and shame.
That's why I'm sharing my Number 1 resource to stop Emotions from taking over.
I call it my Emotional First Aid Kit.
Here you can find out once and for all what to do before you come unglued.
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